Join Retreat - Fall 2022 by KYN - Turks & Caicos Islands
Dates: November 19th - 23rd, 2022
Location: Turks & Caicos Islands Accommodation: La Mer Villa, Chalk Sound Number of Participants: 5 - 10
Theme: Know Your Nature Wellness Retreat
What to Expect:
- Stress and anxiety management - down regulating the nervous system
- Meditation practices for daily peace
- Move with your ‘wise body' so that every practice serves your unique needs
- Understanding digestive health, adrenal fatigue, and a mind/body approach to healing and prevention
- How to balance your meals with holistic nutrition principles
- Standing in your power and taking agency of your own health and life journey
- Laughter through the tears - finding joy and humor amongst the challenges of life